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The Code Red Protocol is not a diet plan, it's a way of life that gently changes your mindset and your body chemistry so you can keep the weight off for life Our 3Rule maintenance program makes sure you have the tools to stay at your goal weight This is the LAST TIME you ever have to think about losing weight Can my buddies join, too?Sleep at least 78 hours per night Drink 1 gallon of water per day Try to eat a veggie with every meal Only eat 2 or 3 meals per day (you don't need to snack!)Red Hat Developer cheat sheets Browse through our collection of cheat sheets to help you develop with Red Hat products, which you can download for free as a Red Hat Developer member You'll find handy guides on a range of the latest developer tools and technologies, including Kubernetes, microservices, containers, and more Code Red Diet Review Everything You Need To Know Code red diet cheat sheet